10 Steps to Health

Food is a wonderful thing. It has the ability to heal us, nourish us and to taste gawd damn amazing! I haven't always had such a healthy lifestyle, the changes I made to my diet were (and still are) gradual. Before the age of 19 nutrition really did not interest me, you know what did? …

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Vegan ‘Cheesey’ Vegetable Bake

I'm sharing a vegan recipe here but it is suitably delicious whatever your diet. It's a gooey Mediterranean vegetable bake layered with tomato sauce and a smooth cashew cheese. If you are curious about why I am vegan myself see this post here. Not only is this recipe delectable it only takes about 30 minutes and …

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Omega 3 vs Omega 6 – Battle of the Fatty Acids

Omega 3 and Omega 6 are famous in the nutrition world, but what are they really? What's the big deal?? The omegas are essential fatty acids; if something is essential it means your body can’t make it on its own – you need to eat it. Both the omegas have really important roles but are totally …

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