10 Steps to Health

Food is a wonderful thing. It has the ability to heal us, nourish us and to taste gawd damn amazing! I haven't always had such a healthy lifestyle, the changes I made to my diet were (and still are) gradual. Before the age of 19 nutrition really did not interest me, you know what did? …

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Red Pepper Hummus

Wow winter has sprung out of nowhere huh? I know this is quite a Mediterranean dish reminding us of picnics in the park and whatnot but it is always delicious. Warm up some pitta bread and by the time the toaster pings your hummus may already me ready (it's super easy). Hummus is a great …

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Vegan ‘Cheesey’ Vegetable Bake

I'm sharing a vegan recipe here but it is suitably delicious whatever your diet. It's a gooey Mediterranean vegetable bake layered with tomato sauce and a smooth cashew cheese. If you are curious about why I am vegan myself see this post here. Not only is this recipe delectable it only takes about 30 minutes and …

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Omega 3 vs Omega 6 – Battle of the Fatty Acids

Omega 3 and Omega 6 are famous in the nutrition world, but what are they really? What's the big deal?? The omegas are essential fatty acids; if something is essential it means your body can’t make it on its own – you need to eat it. Both the omegas have really important roles but are totally …

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